Look around my friends the birds are chirping and the flowers are blooming because the wait is over and summer is finally here. And as all years we promise ourselves to be more active and to live a healthy lifestyle this year.
There are a number of options to choose from you can go for a jog, you can go hiking, you can take up some outdoor sports or you can just buy a bike and enjoy the rest of the summer. You might be thinking bikes are expensive and you are right that’s why you will be buying a used bike. You will be amazed how much cheap you can get them second hand. Just search ebay, craigslist or your neighborhood. Many people sell their bikes for a very cheap price because they don’t ride it anymore and they just want to get rid of it. As long as you don’t care about having the latest edition bike, you should have no problems in getting a good deal.
Biking is a Great way to be Healthy and Spend Time with Your Family
If being healthy is your primary goal then half an hour of workout everyday is not much of a problem. But a recent study found out that people don’t give up exercising because they can’t keep up with the physical demand but simply because they get bored . it’s the same routine everyday, same place same treadmill.
But if you get a bike you can easily solve this problem. Imagine cycling in your city or town for half an hour. You can run small errands, you can meet up with your friends or you can just go out for some fresh air. You won’t even notice the time fly by and in the end you will be left feeling like I can do a little more.
Owning a bike (or bikes) is also a great way to spend time with your kids. You can all ride together in a group and go for ice cream or just to do some exploring of the city or town you live in. This will help you stay fit and bond with your kids at the same time.
Winter is Coming!
After every summer there comes a time we call winter (what a profound thought), and during this time it is not easy going out let alone go biking. So should you do to stay healthy and fit? One option is to invest in an indoor exercise bike. Since, you will be biking all summer it will be a little easier for you to keep doing this exercise on a regular basis.
There is a wide range of these exercise-bikes in the market some are very advanced and sophisticated and some are basic and simple. Search for the used ones and find out which one suits your needs and your budget. A friendly advice, before buying any exercise machine always takes the size of the room into consideration first. I learned it the hard way